Is eating a large amount of coarse grains a healthy diet?
36 years old
2018-06-27
I used to eat too much meat, but now I realize that it is unhealthy, and I want to eat more whole grains. Does eating large amounts of whole grains belong to a healthy diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Coarse grains are certainly healthy food, but eating large amounts of coarse grains, while delaying the absorption of sugar and lipids, also hinders the absorption of some macro and trace elements to a certain extent, especially calcium, iron, zinc and other elements. For middle-aged and elderly people and patients who may lack these elements themselves, this is tantamount to "adding to the snow". Therefore, it is not advisable to eat coarse grains in large quantities. While eating coarse grains, vitamin and trace element mixtures should also be added.8
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