How can I be both nutritious and slim?
25 years old
2018-06-27
I found that I was overweight during my physical examination. What should I do to be nutritious and slim?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27As long as the diet structure is adjusted, it can be both nutritious and slim. 1. Reduce invisible energy. Wine, sugar and oil are important sources of invisible energy. As long as we don’t drink or drink less, try to refuse the temptation of sweets and sweet drinks, learn to find sugar from the food ingredients list, and usually eat less fried and fatty foods. It can gradually reduce invisible energy; 2. For full stomach, you can choose foods with large volume, low energy, and high dietary fiber, such as whole grains, beans, vegetables, etc.; 3. Chew slowly. Eating too fast, obviously already full, but the stomach still did not respond.5
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