Should I choose skim milk if I want to lose weight?
20 years old
2018-06-27
Milk is indispensable for breakfast every day, but it is fatter. Should I choose skim milk if I want to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27If you want to lose weight, just choose ordinary milk: Skimmed milk has lower fat content and lower calories than ordinary milk. However, due to the influence of the defatting process, this kind of milk also inevitably removes the health-friendly fat-soluble vitamins (vitamins that are insoluble in water but only soluble in fat or organic solvents), which reduces the nutritional value of milk.7
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