Which foods are rich in zinc
30 years old
2018-06-27
Recently, I have been suffering from a loss of appetite because of zinc deficiency. What foods are rich in zinc?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Zinc is very important for health, mainly from the daily diet. Among them, beef, lamb and other red meat are rich in zinc. For example, eating 8 ounces of steak once a week can get enough zinc.8
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