What are the benefits of eating vegetables
27 years old
2018-06-27
I prepare vegetables for every meal and often change to different vegetables. What are the benefits of eating more vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27Eating vegetables has many benefits. Vegetables are essential food for the human body after food. It can effectively promote the body to absorb the three major nutrients of protein, fat and carbohydrate. If people only eat animal food, the protein absorption rate is 70％ if they eat vegetables together, the absorption rate can reach 90％ or more.5
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