What is the role of supplementing dietary fiber
22 years old
2018-06-27
I have constipation, and the solution found on the Internet is to supplement dietary fiber. What is the role of dietary fiber?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Eating more foods rich in dietary fiber can promote digestion. Dietary fiber itself is not digested and absorbed by the body. Because it contains many hydrophilic groups, it has strong water holding capacity, keeps feces to maintain a certain amount of water and volume, and can stimulate intestinal mucosa, increase intestinal peristalsis, and improve constipation.5
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