What nutrients are jujube rich in
26 years old
2018-06-27
I insist on eating two jujubes every day. What nutrients are jujubes rich in?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Jujube not only contains vitamin C, but iron content is relatively high among fruits, 1.2 mg/100g. However, like other plant-based foods, the absorption rate of iron in jujube is extremely low and cannot be used by the human body.5
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