Which fish is rich in unsaturated fatty acids
34 years old
2018-06-27
I need to consume more unsaturated fatty acids. Which fish can I choose?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27Unsaturated fatty acids are very important for human health. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon), and salmon, bluefish and tuna are also very high . For tuna, the US FDA recommends that if it is canned, it can be eaten 1 to 2 times a week, and fresh tuna should not be more than once a week.4
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