What should I eat during menstruation?
22 years old
2018-06-27
Every time I come to menstruation, I will have dysmenorrhea. What should I eat during menstruation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Diet during menstruation is also important. Chronic anemia can easily lead to a decline in ovarian function and have an impact on health. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb. Women can eat it regularly.7
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