What are the foods containing more magnesium
45 years old
2018-06-27
My blood pressure is not stable. The doctor told me to add magnesium. What foods are rich in magnesium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Magnesium supplementation is critical. Magnesium is important for strengthening bones and controlling blood pressure, and is also known as "anti-stress nutrients." But when it comes to magnesium, people usually think of bananas. In fact, it is nothing more than a champion of magnesium in fruits. Almost all dark green leafy vegetables are a good source of magnesium, and the content can reach or exceed the levels in bananas. The reason is simple: every chlorophyll molecule contains a magnesium ion, so the greener the color, the more magnesium.5
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