Is the nutritional value of Dongzao high?
38 years old
2018-06-27
I eat Dongzao jujube is very crisp and sweet, so I often buy it to eat, I do not know how the nutrition of Dongzao jujube?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Dong jujube not only has good taste, but also is very rich in nutrients. It contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. The content of vitamin C is particularly rich, reaching 352mg/100g, which is 70 times the vitamin C content of apples. , 100 times the pear, 20 times the golden silk jujube, has the reputation of "live vitamin pills".5
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