How is eating the most nutritious for the body?
35 years old
2018-06-26
I am old, so I want to maintain my body through diet, how to arrange the diet to be the most nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27If you want to eat a nutritious diet, you need to ingest a variety of foods such as whole grains, poultry, fruits and vegetables, etc., without picky eating or partial eating, in order to achieve a balanced food nutrition. At the same time, grains and poultry, fruits and vegetables are properly matched, which can make the body's vitality, blood, body fluid, essence and other nutrients sufficient for good health.9
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