Is there any scientific time to eat fruit?
25 years old
2018-06-26
I usually eat fruit whenever I want to eat it. My friend said that this is not enough. Is there any scientific time to eat fruit?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27The consumption time of fruit science is one hour before a meal or two hours after a meal. First, because most of the nutrients in fruits are water-soluble, it is easier to be absorbed and used by the human body in the fasting phase one hour before or two hours after a meal; second, because the fruit is easy to digest, then the edible fruits can pass quickly The stomach is absorbed into the small intestine to achieve the purpose of maintaining blood sugar stability; third, because most fruits have lower calories, and eating at this time is also conducive to increasing satiety, thereby achieving the effect of controlling the amount of diet.3
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