Can pistachios regulate blood lipids and blood pressure?
21 years old
2018-06-26
Grandma is a diabetic. Doctors recommend eating pistachios to regulate blood lipids and blood pressure. Is this true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27The unsaturated fatty acids contained in pistachios can lower the total cholesterol in the blood and help prevent the occurrence and development of atherosclerosis. It also contains proanthocyanidins, resveratrol, phytosterols and other substances, which have the effects of lowering blood fat, lowering blood pressure, anti-atherosclerosis, anti-cancer, anti-radiation and anti-allergy. Studies have found that eating pistachios can reduce both systolic and diastolic blood pressure. Controlling sodium intake and exercise can effectively lower blood pressure, but a healthy diet containing nuts can help strengthen its effects and even reduce the amount of high blood pressure medication.9
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