Eat a few eggs a day to be healthy
40 years old
2018-06-27
I heard that eggs can effectively supplement nutrition, but I do not know how many eggs should be eaten a day, how many eggs a day to be healthy?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-27You can’t eat too much eggs. Eggs are high-protein foods. If you eat too much, it can lead to increased metabolic products and also increase the burden on the kidneys. Generally speaking, one for children and the elderly, and two for adolescents and adults. The correct way to eat should be to eat the whole egg, the protein content of protein is more, and other nutrients are more contained in egg yolk.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
