What are the benefits of eating bitter food in summer?
48 years old
2018-06-27
It is said that in the summer, you should eat more bitter foods, such as bitter gourd. What are the benefits of eating more bitter foods?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-27It is more bitter to eat in summer and is healthy, like lemon peel, tea, dark chocolate, etc., which is rich in various glycosides, terpenoids and polyphenols, it is they that make food bitter. For example, naringin in lemon peel and citron peel, tea polyphenols in tea, polyphenols in red wine and chocolate can prevent cancer and heart disease, and also bring a bitter flavor to food.8
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
