Which foods can enhance memory?
30 years old
2018-06-27
I feel that my memory is not as good as when I was in school. What can I do to improve my memory?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Eating more foods containing pantothenic acid and niacin can enhance memory. Peanut is rich in pantothenic acid to improve memory. Pantothenic acid (vitamin B5), taken together with egg yolk and lecithin contained in soy, can improve memory. Niacin (vitamin B3) rich in oysters and animal livers also has the effect of improving memory. Ingredients rich in pantothenic acid include yeast, peanuts, tofu, scallions, leeks, broccoli, etc.7
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