How to make cauliflower more nutritious?
26 years old
2018-06-27
I usually like to cook at home. I want to ask how can cauliflower be nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Try not to choose the method of frying to make cauliflower. The vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid cutting with a knife and tearing by hand; avoid long-term stewing, and Stir-fry or steam it on a high heat.10
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