Can I eat freshly ground coarse grain flour?
28 years old
2018-06-26
The coarse grains I usually eat are beans or cereals. My mother said that there are freshly grated grains, so can this be eaten?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Any food will be adapted to people and not suitable for people, and coarse grains are also the same. For people with diabetes, it is not recommended to eat this way, because baking and powdering will make them digest better, thereby increasing your glycemic index. But for the weight loss friends, the amount of staple food is generally relatively small. If dinner replaces the same weight of staple food with coarse grain flour instead, it is still possible. In this way, the nutritional value is higher, and the bulk of the coarse grain powder is very large, which can bring us a better sense of satiety. It is also a second-best solution.5
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