What are the health benefits of flexible vegetarian food?
27 years old
2018-06-26
I am very concerned about my health. I heard that a flexible vegetarian diet is good for my health. I want to know what health benefits of a flexible vegetarian diet are.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26The purpose of the flexible vegetarian diet is to allow you to slowly increase the intake of plant-derived foods. Compared with people who are mainly animal-based foods, people who adhere to this diet have an average weight of 15％ and have lower heart disease , Diabetes and cancer incidence, with an average life span of 3.6 years.7
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