What food can relieve eyestrain?
28 years old
2018-04-06
I have to face the computer at work, my eyes are very tired, what food can relieve eyestrain?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-06Yellow corn: Steam a pot of corn, watch it while nibbling, and eat it up unconsciously. Corn is an eye-protecting food. Rich in lutein and zeaxanthin, with its powerful antioxidant effect, it can absorb the harmful light that enters the eyeball and maintain the health of the macula. However, it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white corn.3
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