How to cook eggs healthier?
30 years old
2018-06-26
My husband likes to eat soft-boiled eggs, I like to eat fully cooked, but how to cook eggs to eat more healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26It is best to boil the eggs in a cold water pot, and boil the water for another 3 minutes. At this time, the eggs are heart-shaped, and the nutrients are most conducive to absorption by the body. Eggs with different boiling times have different digestion times in the human body. "3 minute egg" is a slightly cooked egg, which is the easiest to digest, and takes about 1 hour and 30 minutes; "5 minute egg" is a semi-cooked egg, which takes about 2 hours to digest in the human body; eggs that have been boiled for too long are digested in the human body It takes 3 hours and 15 minutes.5
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