What is the effect of the nutrients in edamame?
33 years old
2018-06-26
I grow a lot of edamame at home. I have cooked and eaten every day recently. What is the effect of the nutrition in edamame?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Compared with other vegetables, the fat content in edamame is relatively high, such as the essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body.7
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