Why do you often gain weight by eating fruits?
35 years old
2018-06-26
In addition to eating vegetarian food every day, I also eat a lot of fruits, why do I get fat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Many vegetarian lovers eat a lot of fruit in addition to three meals a day, but still do not bring them slim. This is because the fruit contains more than 8% sugar, energy can not be ignored. If you eat more than half a catty of fruit, you should reduce the number of meals or staple foods accordingly to achieve energy balance throughout the day. In addition to fruit, you should pay attention to the same problem when drinking milk or drinking extra daily.10
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