Does it take time to eat fruit?
39 years old
2018-06-26
I always hear my mother say that eating apples in the morning is better for the body than eating them at night. Does it really take time to eat fruits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26It doesn't take time to eat fruit. Whether it is morning or night, the absorption of fruit by the digestive system is actually no different. As long as you don't feel gastrointestinal discomfort, eat it when you want to eat fruit. According to the recommendations of the Chinese Nutrition Society, eating 200 to 400 grams of fruit per day is approximately equivalent to 1 to 2 medium-sized apples.7
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