Which way to get the best calcium supplement?
31 years old
2018-06-26
Some people say that food supplements are not as good as medicine supplements. Which way to get calcium supplements is best?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Calcium in natural food can be combined with oxalic acid in food to reduce the body's absorption of oxalic acid, which plays a role in preventing kidney stones. Single serving of calcium tablets will not have this effect. The calcium concentration in natural foods is low, unlike the calcium in calcium supplements, which can reach the stomach in one go and will not cause significant fluctuations in the calcium concentration in the blood.6
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