Is it better to eat more fruit?
24 years old
2018-06-26
I heard that fruits are rich in nutritional value. Is it better to eat more fruits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Fruit is not the more you eat, the better: you can’t eat too much fruit, and excessive amounts can lead to high blood sugar. Although calculated by unit weight, fruit calories are lower than rice, and eating too much sugar will exceed the standard. Some people eat 2-3 pounds a day, so excessive eating has a great impact on health. The “Dietary Guidelines for Chinese Residents” recommends 200-300 grams of fruit per day. Only 30 people in China can meet the standard, so for those who do not eat enough, it is recommended to eat more fruit, but the maximum should not exceed 500 grams. Eat 2-3 kinds a day. Pregnant women, high blood sugar and other special populations, if eating too much fruit, may cause abnormal fluctuations in blood sugar.2
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