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Can soy milk be eaten raw?

Male  30 years old 2018-06-26
Soy milk is rich in nutrients. Will boiling lose some nutrients? Is it okay to eat soy milk raw?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-26
    Soy milk cannot be eaten raw. Raw soy contains saponin, a toxic ingredient, so drinking raw soy milk can also easily cause food poisoning. When cooking soymilk, it should be noted that when heated to about 80 ℃, saponin expands due to heat, and the phenomenon of "false boiling" occurs, but in fact, the toxic components such as saponin in soymilk have not been completely destroyed. Drink this soymilk Easy to cause food poisoning. When cooking soy milk, turn off the fire without seeing bubbles. Continue heating to 100°C until the bubbles disappear, then turn to low heat and continue to cook for about 10 minutes, so that it can be safely consumed.
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