Can soy milk be eaten raw?
Soy milk is rich in nutrients. Will boiling lose some nutrients? Is it okay to eat soy milk raw?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-26Soy milk cannot be eaten raw. Raw soy contains saponin, a toxic ingredient, so drinking raw soy milk can also easily cause food poisoning. When cooking soymilk, it should be noted that when heated to about 80 ℃, saponin expands due to heat, and the phenomenon of "false boiling" occurs, but in fact, the toxic components such as saponin in soymilk have not been completely destroyed. Drink this soymilk Easy to cause food poisoning. When cooking soy milk, turn off the fire without seeing bubbles. Continue heating to 100°C until the bubbles disappear, then turn to low heat and continue to cook for about 10 minutes, so that it can be safely consumed.3
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More