Do you have to consume extra protein to make large muscles?
29 years old
2018-06-26
I'm working out recently, and I plan to refine large muscles. Do I have to consume extra protein?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26On the contrary, ingesting extra protein is not useful for muscle expansion unless you do a lot of strength training while ingesting. But food factors increase metabolism, and in order to eliminate excess protein, the body will be overworked, leading to sad results.6
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