How can fruits and vegetables be juiced so as not to lose nutrition?
31 years old
2018-06-26
My family bought a fruit and vegetable machine to drink juice. It is very convenient to drink. I want to ask how to juice fruit and vegetable so as not to lose nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26As long as the fruits and vegetables are slightly scalded in boiling water, the oxidases can be "killed", and the fruit and vegetable tissues can be slightly squeezed to facilitate juice extraction. This not only reduces the loss of vitamins and increases the juice yield, but also makes the juice color bright and not easy to change color. Especially those vegetables without sour taste, such as carrots, greens, celery, fresh sweet corn, etc., must be scalded before juice.9
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