Is it okay to eat only weight-loss vegetables?
28 years old
2018-06-26
My mother is a vegetarian and pays attention to weight loss. She usually only eats weight loss vegetables. Is this okay?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26In addition to providing the necessary vitamin C and carotene, vegetables can also meet human needs in terms of iron, calcium, folic acid, and vitamin B2. Therefore, to eat vegetables, try to choose green leafy vegetables. The protein supply can choose mushroom vegetables and fresh beans vegetables. If only "weight-loss vegetables" are used, it is tantamount to partial eclipse, it is difficult to achieve comprehensive nutrition.5
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