How should people eat to reduce acrylamide?
48 years old
2018-06-26
Looking at the news that acrylamide causes cancer, the fried foods we usually eat contain acrylamide. I would like to ask how should people eat to reduce the intake of acrylamide?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26In order to reduce the harm of acrylamide to human health, the report also recommends that residents try to avoid over-cooking food, such as excessive temperature or heating time is too long, but also must be cooked to ensure that the microorganisms in the food are killed, to avoid causing food Source diseases; at the same time, we must balance the diet, reduce the intake of fried and high-fat foods, and eat more fruits and vegetables.6
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