What are the nutrients in walnuts?
24 years old
2018-06-26
The benefits of walnuts I saw on the website are many, but there is no clear explanation of what nutrients are there. I want to know what nutrients are in walnuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Walnuts are rich in nutrients, as well as protein, fat, minerals and vitamins. Rich vitamins B and E can prevent cell aging, strengthen the brain and enhance memory. Linoleic acid as well as calcium, phosphorus, and iron can prevent premature hair whitening and shedding.9
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