How to properly eat a light diet?
35 years old
2018-06-26
Recently, I have eaten too much big fish and meat. I feel like I'm getting fat again. I want to eat a light diet. Want to know what a light diet is?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26The first thing to know is that the real meaning of eating lighter is that the cooking method should pay attention to less oil and less salt, and limit animal food, edible oil and salt to a reasonable range. Then, I suggest you suggest that the daily salt intake should be controlled within 6 grams, 25-30 grams of edible oil, 40-75 grams of livestock and poultry meat, 40-75 grams of aquatic products, so as to plan your diet.8
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