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Does calcium supplement require more bone soup and more meat?

Male  33 years old 2018-06-26
Bone contains a lot of calcium, so do you need to drink more bone soup and eat more meat?

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  • BY Penelope Judson 2018-06-26
    Many people think that calcium deficiency should drink more bone soup and eat more meat. this is not right. In fact, among all kinds of food, meat belongs to the category with the lowest calcium content, and the human body cannot absorb the calcium in animal bones. Instead, it will cause too much fat and protein to eat, and increase the calcium content in urine.
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