Are all vegetables suitable for eating raw?
27 years old
2018-06-26
Vegetables are rich in vitamins, so some people are used to eating vegetables raw. Are all vegetables suitable for eating raw?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Not all vegetables are suitable for eating raw. It is indeed healthier to eat many vegetables raw, because that way it can best retain the nutrition. But eating raw is not suitable for all vegetables, such as carrots are rich in vitamin A, but the body can only get enough vitamin A from carrots while eating fat.6
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