How many grams of meat should I consume in a day?
20 years old
2018-06-26
My son is 20 years old and weighs 50 kg. He likes to eat meat. I’m afraid he’s not eating too much meat. How much meat is best for him now?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The American Food Association has recommended that humans consume 0.8 grams of protein per kilogram of body weight per day, which means that a person with a weight of 50 kilograms can only consume 40 grams of protein per day, so they cannot eat more than 300 grams of meat a day. Avoid causing too much damage to the kidneys.3
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