Is food supplementation more healthy?
12 years old
2018-06-26
My daughter doesn't like drinking water very much. She likes to eat fruits, vegetables, melons, fruits, and beans.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26"Drinking 8 glasses of water a day" is the content of the 1945 Health Guide. Most of the water we consume every day comes from food. For example, whole grains such as fruits, vegetables, beans, cooked oats and quinoa, etc. Watermelon and cucumber account for more than 90% of the water, and also contain a variety of antioxidants. Food hydration is better than simply drinking water. In addition, clear urine means drinking enough water, yellow urine needs to be hydrated.6
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