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How to make soft and hard food?

Male  30 years old 2018-06-26
Every time I cook, I can't grasp it well, either too bad or too hard. How can I make moderate soft and hard food?

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  • BY Ina Barton 2018-06-26
    When cooking, it is necessary to grasp the cooking time according to the specific food. Generally speaking, vegetable foods can be used less, and roots and meat foods can be used more often, so that soft and hard foods can be made, which can exercise chewing ability and help the stomach and intestines absorb nutrients in foods better.
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