How to reduce the health hazards of fried foods?
29 years old
2018-06-26
I like to eat deep-fried food. Sometimes I just buy some food at night. Is there any way to reduce the health hazard of deep-fried food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26There are the following methods: 1. Try to choose the cooking mode of frying, stewing, boiling, etc., and less frying. 2. Do not cut the fried food too thin, or the oil temperature is too high, and the frying time is too long. 3. Deep-fried food should first be covered with a thin powder paddle to reduce the production of acrylamide. 4. Increase the intake of fresh vegetables and fruits to help expel toxic substances from the body.8
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