What diet details should people pay attention to?
56 years old
2018-06-26
My mother is 56 years old this year, is a diabetic patient, the strength is not clear, what should I pay attention to in my usual diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-261. Regularly eat less and eat more meals (you have to eat seven or eight full, if you don’t eat breakfast, Chinese food will also eat a small universe) 2. Use food with low glycemic index, part of the coarse grains instead of refined grains (partially replace, It may be too thick for the stomach and intestines); 3. Choose foods with low energy density and large volume (500 grams of cabbage and 25 grams of pork belly are 90 calories! Try to eat meat, try to white meat, lean meat, do not use fried (Cooking method); 4. Chew slowly to prolong the eating time 5. Use smaller tableware, so that the medium amount of food does not look thin, visually will increase satiety.8
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