How to eat well in winter?
38 years old
2018-06-26
The weather is cold. I eat a lot of cold food in summer. How can I eat well in winter?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26In daily life, if you want to get healthy, do not eat too cold and too hot food. The general dietary principle in winter is: eat more warm food, nourish the body, resist the severe cold, eat cold food properly, you can nourish yin.7
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