What are the sports to prevent osteoporosis?
45 years old
2018-06-26
I found on the Internet that the prevention of osteoporosis can not only rely on calcium supplement products, but also exercise properly. What are the sports to prevent osteoporosis?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Recommend a simple and effective method to prevent osteoporosis: squat + tai chi + cycling. Squat is recognized by the experts of the American Athletic Association as the most effective way to prevent osteoporosis; elderly people who are not suitable for vigorous exercise practice Tai Chi is the best and can enhance balance; bicycle is one of aerobic exercises, most suitable for middle-aged people.5
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