Will eating chicken with skin increase saturated fat?
24 years old
2018-06-26
I like to eat chicken with skin. Will eating chicken with skin increase the content of saturated fat? This is not conducive to weight loss.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Eating skinned chicken breasts does not increase saturated fat. Half of the thrill when eating roast chicken comes from its greasy texture with golden crispy skin. A recent study found that compared to skinless and boneless chicken, a 12-ounce chicken breast with bones contains only 2.5 grams of saturated fat and only 50 calories.8
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