What are the benefits of eating oatmeal?
22 years old
2018-06-26
I often see my colleagues eat oatmeal, I would like to ask, what are the benefits of eating oatmeal?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Oatmeal is a treasure, and contains almost all the powerful nutrients needed by the body, such as plant protein, vitamin B1, vitamin B2, dietary fiber, minerals, and trace elements such as iron and zinc, which can provide calcium for your bones and teeth And make you full of energy all day long.8
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