How to eat nutrients for breakfast?
32 years old
2018-06-26
How good should I eat in the morning, and what should I eat for breakfast to get relative nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26It is right to eat breakfast well, but it should not be too nutritious. Ingesting a lot of high-protein, high-calorie, high-fat foods for breakfast will only increase the gastrointestinal burden and is harmful to the body. Breakfast should be based on the principle of balanced nutrition. Choose foods that are easy to digest and absorb high fiber content, low fat and low sugar, such as porridge, milk, soy milk, noodles, wontons, etc. It is not suitable to eat greasy, fried, dry and irritating foods, and should not be eaten. Overfull.6
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