Is it good to eat peanut oil?
30 years old
2018-06-26
I bought a lot of peanut oil at home. Is it good for my body to eat peanut oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26It is good to eat peanut oil. The content of oleic acid in peanut oil is particularly high, and the content of unsaturated fatty acids is 80%, which is similar to olive oil. The ratio of fatty acids determines the quality of the oil and determines the nutritional health. That is to say, from the perspective of oil fatty acid ratio model, peanut oil has its own characteristics.3
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