How about drinking yogurt at night?
12 years old
2018-06-26
My daughter drinks a yogurt every night before going to bed. Is it good to drink yogurt at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26It is good to drink yogurt at night. To maximize the effect of yogurt calcium supplementation, yogurt is best to drink at night. Reasons: 1. 12 o'clock in the evening to the early morning is the time when the body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food. 2. During the period from 12 o'clock in the evening to early morning, there are fewer factors that affect calcium absorption in the body.6
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