Does all saturated fat raise cholesterol?
42 years old
2018-06-26
I usually like to eat meat and sweets, so does the saturated fat here raise cholesterol?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Both coconut and chocolate contain stearic acid. This saturated fat increases your healthy HDL cholesterol. Therefore, saturated fat is not as bad as we thought before. Through experimental research, it is found that there are many kinds of saturated fats, and they will also have various reactions after being ingested by the human body. As a saturated fat, stearic acid is present in cocoa, dairy products, meat, poultry, palm oil, and coconut oil. This saturated fat does not increase harmful LDL cholesterol, but instead increases beneficial HDL cholesterol levels.6
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