When is the best time to have breakfast?
22 years old
2018-06-26
It is said that it is best not to eat breakfast too early, which is bad for your health, so when is the best time to eat breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26In general, breakfast is most suitable for eating around seven o'clock in the morning. Eating breakfast too early will inevitably interfere with the rest of the gastrointestinal tract, leaving the digestive system in a state of fatigue for a long time and disturbing the peristaltic rhythm of the stomach and intestines.6
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